Please do not attend parkrun if you display any COVID-19 symptoms

The Course

The course is 5000m (5k) long. This has been accurately measured by us with a professional measuring wheel. The course is at Fisherman’s Beach, The Esplanade, Torquay. The course is run on a mixture of trail paths, grass and sand . Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Torquay parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • You are welcome to take part with a dog, but please keep the dog on a short lead or short harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Torquay parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help parkrunners compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

Course Description

Torquay parkrun is a 5km looped course, starting and finishing on the grassed area next to the Salty Dog Cafe at Fisherman’s Beach Torquay, with a clockwise turning point, running out in a north east direction, back along the same course. The course is flat and has a gravel surface. There is a narrow point adjacent to a road at 1km from the starting point, where runners should take care to stay within the taped path. In addition, there is a crossing of an infrequently used driveway (with locked gate), again caution in case of cars.


Car Parking, Café, Toilets, Water Fountains

Getting There

Location of start

The run starts on the grassed area next to the Salty Dog Cafe at Fisherman’s Beach.

Getting there by public transport

From Geelong Station, take bus route 51 to Torquay. Get off at stop #7 Bristol Rd and walk east towards the ocean, turn left and walk 700m in a Northerly direction. You will find our parkrun event on the corner of The Esplanade and Beach Road, next to the Salty Dog Cafe.

Getting there on foot

Travelling to our parkrun event on foot or even bike is the best way to make the most of beautiful Torquay. The bus terminal is located in Bristol Road, just 200m from The Esplanade. Turn left into The Esplanade and walk/ride 700m to the corner of Beach Road and you will find our event next to the Salty Dog Cafe.

Getting there by road

Entering Torquay from the Melbourne direction, turn left off the Surfcoast Highway into Beach Road and follow until you reach the end. The parkrun event start/finish is at the end of Beach Road on the grassed area beside the Salty Dog Cafe. To be conscious of others using our beautiful beach and amenity, please try to park in the streets leading to The Esplanade, rather than within the Fisherman’s Beach precinct.

Post Run Coffee

Every week we grab a post parkrun coffee at the Salty Dog Café - please come and join us!