Please do not attend parkrun if you display any COVID-19 symptoms.

The Beaches parkrun - Weekly Free 5km Timed Run

What is The Beaches parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Cooks Hill Surf Club, Bar Beach, NSW 2300. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

The Beaches parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee at Cooks Hill Surf Club - please come and join us!

Thanks to this week's volunteers

Amparo CARPENTER  •  Jane HAMSON  •  Leon RICHARDSON  •  Oscar POHLMAN  •  Peter POHLMAN  •  Sonia CARPENTER  •  Sonja POHLMAN  •  Stuart CARPENTER  •  Thomas POHLMAN

See our volunteer page for details on getting involved in making The Beaches parkrun happen.


The Beaches parkrun takes place every Saturday at 8:00am.

Other parkruns nearby

Stockton (2.9km), Newy (3.1km), Blackbutt (6.4km), Callaghan (8.1km), Lake Mac (14.9km), Blue Gum Hills (15.2km), Lakeview (15.3km), The Terrace (20.2km)