Please do not attend parkrun if you display any COVID-19 symptoms

Rouse Hill parkrun

What is Rouse Hill parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Rouse Hill Regional Park, Worcester Road, Rouse Hill, NSW 2155. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Rouse Hill parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Thanks to this week's volunteers

Avipsa GAUTAM  •  Catherine KENEALY  •  Christine KOVACS  •  Inaya KAURA  •  Jagdevpal SINGH  •  Karan BAJWA  •  Kulwinder SINGH  •  Lisa BROOME  •  Liz KYNEUR  •  Maidi AXFORD  •  Navjeet Singh GILL  •  Ravi-Inder KAURA  •  Rebecca SANDIFORD  •  Satnam Singh BAJWA  •  Shivmeet Kaur GILL  •  Stojmir CAPESKI  •  Tom ETHERINGTON

See our volunteer page for information on how you can get involved.


Rouse Hill parkrun takes place every Saturday at 8:00am.

Other parkruns nearby

The Ponds (3km), Rooty Hill (11.7km), Galston (12.9km), Whalan Reserve (13.9km), East Richmond (15.1km), Werrington Lakes Reserve (18.1km), Parramatta (21.2km), Penrith Lakes (21.5km), Nepean River (23.2km), Rhodes (24.5km)