Rouse Hill parkrun - Weekly Free 5km Timed Run

What is Rouse Hill parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Rouse Hill Regional Park, Worcester Road, Rouse Hill, NSW 2155. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Rouse Hill parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

In partnership with

Thanks to this week's volunteers

Adam AITKEN  •  Belinda WILLIAMS  •  Cassandra COY  •  Chelsea OLBRICH  •  Emalee OLBRICH  •  Evan DODDS  •  Jean KIM  •  Jillian OLBRICH  •  Jo KAY  •  Laura EDWARDS  •  Navjeet Singh GILL  •  Noel DEAKIN  •  Satnam Singh BAJWA  •  Simarpreet GILL  •  Thomas OLBRICH  •  Tom KOVACS  •  Trina HAIN

See our volunteer page for details on getting involved in making Rouse Hill parkrun happen.


Rouse Hill parkrun takes place every Saturday at 8:00am

Other parkruns nearby

The Ponds (3km), Rooty Hill (11.7km), Galston (12.9km), East Richmond (15.1km), Werrington Lakes Reserve (18.1km), Parramatta (21.2km), Penrith Lakes (21.5km), Nepean River (23.2km), Rhodes (24.5km), Wildflower (24.8km)