Mt Penang parkrun - Weekly Free 5km Timed Run

What is Mt Penang parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Mt Penang Parklands, Kariong, NSW, 2250. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Mt Penang parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Waterfall Café, Mt Penang Parklands, Kariong, 2250 - please come and join us!

In partnership with

Thanks to this week's volunteers

Addison BRASSIL  •  Alexis BRASSIL  •  Allison ROBERTSON  •  Chris QUICK  •  Georgie QUICK  •  Ian CLARK  •  Ian TURPIN  •  Isabella QUICK  •  Joanne PILKINGTON-LUCAS  •  Sandra CARNEVALE  •  Spider-Man BRASSIL

See our volunteer page for details on getting involved in making Mt Penang parkrun happen.


Mt Penang parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Woy Woy (7.6km), The Entrance (21km)