Mt Penang parkrun

What is Mt Penang parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Mt Penang Parklands, Kariong, NSW, 2250. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Mt Penang parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Waterfall Café, Mt Penang Parklands, Kariong, 2250 - please come and join us!

Thanks to this week's volunteers

  • Alex SILCOCK
  • Alyssa SILCOCK
  • Andrew FLETCHER
  • Derek MULHEARN
  • Jason TUDMAN
  • Julie PLUNKETT
  • Kate SILCOCK
  • Leon MAUGHAN
  • Margie FLETCHER
  • Neil HAINES
  • Ngaire VAUGHAN

See our volunteer page for information on how you can get involved.


Mt Penang parkrun takes place every Saturday at 8:00am.

Other parkruns nearby

Woy Woy (7.6km), The Entrance (21km)