Please do not attend parkrun if you display any COVID-19 symptoms.

Mt Penang parkrun - Weekly Free 5km Timed Run

What is Mt Penang parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Mt Penang Parklands, Kariong, NSW, 2250. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Mt Penang parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Waterfall Café, Mt Penang Parklands, Kariong, 2250 - please come and join us!

Thanks to this week's volunteers

Amy PARKINSON  •  Andrew FLETCHER  •  Claire SHEPHERD  •  Donna BUCHMASSER  •  Georgie QUICK  •  Godfrey FRANZ  •  Jason TUDMAN  •  Margie FLETCHER  •  Melissa PORTER  •  Ngaire VAUGHAN  •  Nicole SUCZYNSKI  •  Paul CLEMENTS  •  Tom PORTER

See our volunteer page for details on getting involved in making Mt Penang parkrun happen.


Mt Penang parkrun takes place every Saturday at 8:00am.

Please note Mt Penang parkrun is cancelled on 24/07/21 - See the news page for more detail

Other parkruns nearby

Woy Woy (7.6km), Pioneer Dairy (19km), The Entrance (21km)