Please do not attend parkrun if you display any COVID-19 symptoms

Mt Penang parkrun

What is Mt Penang parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Mt Penang Parklands, Kariong, NSW, 2250. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Mt Penang parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Waterfall Café, Mt Penang Parklands, Kariong, 2250 - please come and join us!

Thanks to this week's volunteers

Amy PARKINSON  •  Andrew FLETCHER  •  Claire SHEPHERD  •  Donna BUCHMASSER  •  Georgie QUICK  •  Godfrey FRANZ  •  Jason TUDMAN  •  Margie FLETCHER  •  Melissa PORTER  •  Ngaire VAUGHAN  •  Nicole SUCZYNSKI  •  Paul CLEMENTS  •  Tom PORTER

See our volunteer page for information on how you can get involved.


Mt Penang parkrun takes place every Saturday at 8:00am.

Other parkruns nearby

Woy Woy (7.6km), Pioneer Dairy (19km), The Entrance (21km)