Menai parkrun - Weekly Free 5km Timed Run

What is Menai parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Parc Menai, Menai Rd, Menai, NSW, 2234. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Menai parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee at the Menai Marketplace - please come and join us!

In partnership with

Thanks to this week's volunteers

Andrew SILL  •  Ann CONCHIE  •  Anna RICKERT  •  Emma AZZOPARDI  •  Eva APPLEYARD  •  Izzy SILL  •  Mark DEAN  •  Matthew MCKEE  •  Sheree COTTELL  •  Simon BELL

See our volunteer page for details on getting involved in making Menai parkrun happen.


Menai parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Panania (8.1km), Dolls Point (12.2km), Chipping Norton (12.8km), Cronulla (13.8km), Cooks River (14.8km), Campbelltown (18.5km), GreenWay (19.1km), St Peters (19.6km), Rhodes (19.8km), Kamay (20.2km)