CONTRA December 2019

Cecile GOUWS

Member of the parkrun 100 Club Member of the Volunteer 50 club

173 parkruns total

154 parkruns at Lochiel

Visit Lochiel results page
View summary stats for this parkrunnner
Most recent age category was VW45-49

Summary Stats at Lochiel
FastestAverage
(mean)
Slowest
Time22:5829:5801:09:04
Age Grading69.16%56.52%23.46%
Overall Position1882.92334
Gender
Pos
123.45159

Best Annual Achievements at Lochiel
YearBest TimeBest Age Grading
201600:25:1161.55%
201700:25:1961.70%
201800:24:5063.36%
201900:22:5869.16%
202000:23:2368.57%
202100:24:4865.32%

All Results at Lochiel
Run DateRun NumberPosTimeAge
Grade
PB?
04/12/202129111427:5258.73%  
13/11/20212888626:3861.45%  
30/10/20212866925:4663.52%  
23/10/20212852431:05:3724.94%  
09/10/20212836126:5760.11%  
02/10/20212825825:4762.83%  
25/09/20212815825:5362.59%  
04/09/20212786427:0259.93%  
21/08/20212762181:09:0423.46%  
14/08/202127520245:2235.71%  
07/08/202127410228:1557.35%  
31/07/20212734224:5265.15%  
17/07/20212725625:4462.95%  
03/07/20212702041:07:3223.99%  
26/06/20212697126:0762.03%  
19/06/20212686025:1864.03%  
12/06/202126714829:2455.10%  
29/05/20212655926:0162.27%  
22/05/20212648026:5860.07%  
08/05/20212626226:0262.23%  
01/05/20212616125:0364.67%  
24/04/20212603251:08:0823.78%  
03/04/20212576427:3158.87%  
20/03/20212552791:08:2223.70%  
13/03/20212548527:0459.85%  
20/02/20212513081:06:2224.41%  
13/02/20212507124:4865.32%  
23/01/20212476326:1261.83%  
16/01/202124621243:1937.40%  
09/01/20212455124:5764.93%  
26/12/20202423724:5465.06%  
12/12/20202408830:0253.94%  
22/02/20202355823:4967.32%  
25/01/202023124042:1937.89%  
18/01/20202303523:2368.57%  
11/01/20202293341:07:4923.64%  
04/01/202022828249:3432.35%  
01/01/20202274124:4664.74%  
28/12/201922618147:5533.46%  
21/12/20192253423:5666.99%  
14/12/201922410727:3957.99%  
30/11/201922212029:2454.54%  
23/11/20192214223:5567.04%  
09/11/20192197625:1963.33%  
02/11/20192185024:2065.89%  
26/10/201921728151:1231.32%  
19/10/20192165824:1466.16%  
28/09/20192134524:4064.39%  
21/09/20192123223:4366.97%  
07/09/20192104723:4866.74%  
31/08/20192095424:1465.54%  
24/08/20192083523:4366.97%  
13/07/20192022622:5869.16% PB  
06/07/20192013823:4766.78%  
29/06/20192001823:5366.50%  
22/06/20191992723:1168.51% PB  
15/06/20191984024:1265.63% PB  
25/05/201919520152:2130.34%  
11/05/20191934625:5961.13%  
27/04/201919122050:2231.54%  
20/04/20191907829:2254.09%  
13/04/20191894624:2565.05% PB  
06/04/20191886526:2959.97%  
30/03/201918716036:1443.84%  
23/03/20191862671:04:4624.52%  
16/03/20191856026:0760.82%  
09/03/201918412728:4555.25%  
02/03/20191834225:2062.70%  
23/02/20191826125:4661.64%  
09/02/20191806226:1960.35%  
02/02/20191798126:1760.43%  
19/01/20191776726:1460.55%  
05/01/20191758627:0858.54%  
01/01/20191745626:2660.09%  
29/12/20181736727:0158.79%  
01/12/20181698529:2054.15%  
10/11/20181668425:5861.17%  
27/10/201816421552:1630.39%  
29/09/20181605026:2359.63%  
08/09/20181575825:5260.82%  
01/09/20181567026:2459.60%  
25/08/20181557927:2357.46%  
30/06/20181475925:4261.22%  
16/06/20181458428:5054.57%  
19/05/20181413424:5063.36% PB  
05/05/20181397726:3059.37%  
28/04/20181385625:2162.06%  
21/04/20181373625:0862.60% PB  
14/04/20181364325:3861.38%  
31/03/20181346526:1659.90%  
10/03/20181317527:0158.24%  
03/03/20181308827:3457.07%  
24/02/20181296226:2059.75%  
10/02/20181276327:0058.27%  
20/01/20181246026:5058.63%  
13/01/20181235826:0460.36%  
01/01/201812112228:3754.98%  
30/12/20171209428:2755.30%  
18/11/20171146926:1659.90%  
04/11/20171126325:3061.70%  
21/10/20171106325:3361.58%  
14/10/20171094425:3661.46%  
07/10/20171083925:5960.10%  
23/09/20171065525:5260.37%  
16/09/20171053425:2461.48%  
09/09/20171045926:0359.95%  
02/09/20171039927:4156.41%  
29/07/2017986027:1357.38%  
08/07/2017952926:0259.99%  
01/07/2017943925:4060.84%  
10/06/20179110827:5356.01%  
20/05/2017885625:5460.30%  
13/05/2017875225:1961.69%  
22/04/2017845125:2961.28%  
08/04/2017827826:1359.57%  
01/04/2017815425:5060.45%  
25/03/2017807326:1059.68%  
18/03/2017795426:3158.89%  
11/03/2017785326:1859.38%  
04/03/2017776526:3958.60%  
25/02/2017766626:4158.53%  
18/02/2017757127:0257.77%  
11/02/2017747527:5655.91%  
14/01/2017709730:1251.71%  
31/12/2016684726:2359.19%  
19/11/2016625526:4458.42%  
29/10/2016598629:2553.09%  
22/10/2016585326:3258.86%  
15/10/2016575227:1157.45%  
08/10/2016563727:2756.47%  
24/09/2016555328:3954.10%  
10/09/2016548429:1153.11%  
02/07/2016442725:2361.06%  
25/06/2016433525:1861.26%  
18/06/2016424325:4960.04%  
11/06/2016414325:1161.55% PB  
04/06/2016403925:2061.18% PB  
21/05/2016384525:4460.23%  
14/05/2016374125:3260.70% PB  
07/05/2016364425:5459.85%  
30/04/20163517154:3528.40%  
23/04/2016344526:3358.38%  
09/04/2016324225:3460.63% PB  
26/03/2016303926:3358.38%  
19/03/2016294026:2058.86%  
12/03/2016286028:0755.13%  
05/03/2016275526:2058.86% PB  
27/02/2016265727:5855.42%  
20/02/2016255627:2056.71%  
13/02/2016245828:1354.93%  
06/02/2016236327:1656.85% PB  
23/01/2016217028:1954.74% PB  
16/01/2016205428:3154.35%  
09/01/2016195928:2254.64%