Please do not attend parkrun if you display any COVID-19 symptoms

The Course

The course is 5000m (5k) long. This has been accurately measured by us with a professional measuring wheel. The course is at Spring Mountain Reserve, Greenbank. The course is run entirely on concrete paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Greenbank parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • You are welcome to take part with a dog, but please keep the dog on a short lead or short harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Greenbank parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help parkrunners compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

Course Description

Two laps on a flat, paved course round the perimeter of the Spring Mountain Reserve, following the lagoon and tree line and interacting with local wildlife. The start and finish is close to the main car park and facilities.


All amenities available, toilets, water bubbler, BBQ, half basketball course, half football field, playground and workout stations and a ninja course.

Getting There

Location of start

The event starts close to the main car park.

Getting there by public transport

No public transport available.

Getting there on foot


Getting there by road

From Springfield, travel along the Springfield Greenbank Arterial Road, approx. 6.5km through two (2) roundabouts, pass the Greenbank State School. Turn right onto New Beith Rd and travel for approx. 4km, take the 3rd exit onto Spring Mountain Dr at the roundabout. Continue for 2.5km and turn left onto Tully Connection Rd. Spring Mountain Reserve is located on your left approx. 500m along.

From Browns Plains, travel along the Mt Lindsay Highway and take the Middle Road exit. Continue to follow Middle Road for approx. 10km, at the roundabout take the 1st exit onto Teviot Rd. After approx. 4km turn right at the 711 Service Station onto Pub Lane and continue for approx. 9km. Turn left onto Tully Connection Rd. Spring Mountain Reserve is located on your left approx. 500m along.

From Jimboomba, travel north-west along Cusack Lane towards Teviot Road for approx. 3km. Turn right onto Teviot Rd and continue for approx. 8km. Turn left at the 711 Service Station onto Pub Lane and continue for approx. 9km. Turn left onto Tully Connection Rd. Spring Mountain Reserve is located on your left approx. 500m along.

Post Run Coffee

Every week we grab a post parkrun coffee in a local café - please come and join us!