Please do not attend parkrun if you display any COVID-19 symptoms

The Course

The course is 5000m (5k) long. This has been accurately measured by us with a professional measuring wheel. The course is at Capalaba Regional Park, Capalaba. The course is run entirely on wide concrete paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Capalaba parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • You are welcome to take part with a dog, but please keep the dog on a short lead or short harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Capalaba parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help parkrunners compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

Course Description

A lovely two loop course in a clockwise direction, made up of one small loop and one larger loop, around a picturesque lagoon. The larger loop also incorporates two out and backs, before returning to the start.
The course is predominantly flat; however the first out and back section does contain two slight inclines running alongside a tree-lined creek. The second out and back section continues along beside the creek and weaves behind a greyhound track


The course passes two large lagoons, a fully-fenced dog off leash zone, grassy areas for recreation and multiple playgrounds. One of which is a large all-abilities playground that happens to be located right next to our start/finish line. There is ample free carparking on site, along with multiple toilets, bbq and picnic facilities.

Getting There

Location of start

The run starts in Capalaba Regional Park.

Getting there by public transport

Bus: Take route 250 to Capalaba Bus Station, stop D, Capalaba. Then walk 524 metres to 13 Pittwin Road North (Behind Bunnings Hardware). Please check Translink timetable as they are subject to change.

Getting there on foot

From the carpark, the start line is on the opposite side of the playground. You can follow the paths clockwise around the perimeter of the playground, or cut straight through the playground to the gate that opens directly onto the start area.

Getting there by road

Heading outbound from city on Old Cleveland Rd, turn right into Redland Bay Rd and then right again at the lights into Mount Cotton Rd, then right again at the next set of lights into Pittwin Rd North. The entrance to the carpark is behind Bunnings, about 200m up the road on the right hand side at the bend.

Post Run Coffee

Every week we grab a post parkrun coffee in Wicked Brew Coffee, 4 Dollery Rd, Capalaba - please come and join us!