The Course

The course is 5000m (5K) long. The course is in the area surrounding Throsby Creek in Newcastle, NSW, starting near 1 Arnold Street, Carrington. The course is run on a mixture of hard-pebbled paths, concrete paths, dirt track and grass. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Newy parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.

We hope these tips help to ensure that Newy parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

View Newy parkrun in a larger map

Course Description

Newy parkrun is a flat, u-shaped, out-and-back course along Throsby Creek at Carrington and Maryville, with water views for the majority of the course. It starts on a concrete bike path and heads North transitioning onto a dirt path. After 1km there is a sharp left turn onto a grass section which leads back to a path which crosses Throsby Creek. Runners then continue along the path almost all the way down to the Cowper Street Bridge before turning back to complete the identical return section.


Toilets available at Connolly Park, corner of Tully & Fitzroy Street

Getting There

Location of start

The beginning of the concrete path adjacent to the Newcastle Rowing Club boatshed in Carrington. Situated near Pat Jordan Oval and the Carrington Public Boat Ramp.

Getting there by public transport

By Train: from Wickham Station, walk North 1km, going over the Cowper Street Bridge; from Newcastle Station walk 3.5km along Honeysuckle.

By Bus: 104 (Carrington), 106, 107, 111 (Maryville). Ferry - Stockton to Queens Wharf then 3km walk along Honeysuckle.

Getting there on foot

From Honeysuckle and Wickham Station (1-1.5km), follow the river path North towards the Newcastle Fish Co-Op. Take the path to the right over the bridge into Carrington, then follow the path left immediately over the bridge.

Getting there by road

Driving over the bridge into Carrington on Cowper Street North, take the first left over the bridge into Fitzroy Street. Then take the first left into Tully Street. Parking is available at the waterfront and along the oval.

Post Run Coffee

Every week we grab a post parkrun coffee in Café Inu, which can be found at 43 Denison Street, Carrington, about 500m from the start/finish area, opposite Connolly Park - please come and join us!